Author: Andrew Bicknell
Some days it just seems hard
to get going. Trying to find that extra bit of energy to get you
through your day but it just isn't there. The periods of low energy may
not be what they seem. Sometimes just doing a few simple things will
not only help your energy levels but it can increase your metabolism as well. And anyway you can increase your metabolism is a good thing.
Here are 8 ways to help energize your days and increase your metabolism at the same time.
1. Get up and get out: Exercise is one of the most important energy
boosters there is. Living the life of a couch potato lowers your energy
levels. Your heart and lungs do not work as efficiently supplying less
oxygen to the cells. Oxygen is a key component in cell metabolism and
less oxygen means a slower metabolism. As your metabolism drops you
burn fewer calories and gain weight. A slow metabolism will also cause
you to feel fatigued and run down.
Exercise can reverse this energy drain. It increases cardiovascular
efficiency, pumping more blood through the body and therefore greater
amounts of oxygen, increasing the metabolic efficiency of the cells and
the body as a whole.
2. Boost your breakfast: Most people make the mistake of either not
eating breakfast or if they do it consists of a big cup of coffee and
some sort of sugar filled sweet roll. While it satisfies the taste buds
its long term energy output is minimal. Once the caffeine wears off and
your blood sugar drops you'll be ready for that midmorning nap.
Eating a breakfast high in complex carbohydrates like whole grain
cereal with skim milk and fruit will give you a long sustained energy
source that keeps your metabolism at its optimum level well until lunch.
3. 8 Hours in the sack: Nothing recharges the batteries like a good
night sleep. Sleep is the time when the body renews and heals itself.
The best way to get more sleep is to go to bed earlier. That might put
a damper on your channel surfing but your metabolism will thank you.
Here are 5 ways to help improve your sleep.
a. Exercise regularly
b. Get on a schedule and go to bed about the same time every night.
c.Eat a high carbohydrate snack before bed.
d.Don't drink caffeinated drinks before bed.
e.Avoid alcoholic beverages before bed. You will not sleep as soundly with alcohol in your system.
4. Know your prime energy time: Are you a morning person or an evening person. Your body's energy runs in cycles, with high energy
and low energy periods. Make a note of your energy cycles, when they
are high and when they are low. Plan your major tasks at your high
energy times and you'll breeze right through them.
5. Have fun: Do things that make you happy. Take the time to partake in
activities that you enjoy everyday, if possible. It doesn't have to be
the same thing everyday but taking the time to do something fun
decreases stress and helps to motivate you.
6. Take a break: Taking a break from work every one and a half to two
hours helps refresh our minds and bodies. If your mind starts to wander
or you find yourself wishing to take a nap during work get up from your
desk and take a walk and get some fresh air. Movement is your body's
best friend and helps jump start your metabolism giving you the energy
to get through the day.
7. Alcohol is a downer: Alcohol, as we all know, is a depressant. While
it can make us loose our inhibitions, at the end of the night your
reaction times are slowed and drowsiness takes hold. What you may not
realize is the fatigue
and slowed thinking will continue the next day. Even if you only have a
beer or two a day you may notice a vast difference in your energy
levels if you eliminate the alcohol.
By following these seven tips you can boost your energy and increase
your metabolism and before you know it your fatigue and lack of
motivation will be a thing of the past. And who knows, you may even
burn a few extra calories and lose some weight.